Alternatives for Walking to Lose Weight can come from your book shelves or DVD collection, the Wii or just wet weather gear! Recently I was putting on the Leslie Sansone walking DVD for the third time in a few days and felt, let’s say,…hesitant. How many times can I do it in a row without [...]
When walking to lose weight it is well to remember that generally you should walk each day unless you are exhausted from the continued exercise and it affects your abilities during the day. Then you should take up to two days off a week. If your results go the other way and even with a [...]
Walking to lose weight becomes a part of the planning process for me when I am consumed with the details of a fully committed calendar over several days. Normally I would have written something for this blog but I probably won’t be posting again until next week. I’m away for a 4 day business seminar [...]
Spring time and walking go together! What happens when the summer heat kicks in when walking to lose weight? Summer is the only time I enjoy using a gym. It is a fantastic back up for when I don’t feel cool enough to vigorously exercise. The best walking for weight loss in summer is my [...]
It’s raining too much to go comfortably walking to lose weight outside and this means walking inside because I’m also not going out to a shopping centre today. I have a few back ups for when I don’t want to walk outside but my favourite is to use Walk Away the Pounds. I get out [...]
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