Following on from my previous post: Consumer Reports: Walking to Lose Weight is Key. Sometimes when coming across an article or blog which really fits within my own walking to lose weight attitude to successful weight loss it becomes a great opportunity to improve what I’m doing. I like the idea behind this research: find [...]
Forcing walking when ‘against’ it could be the end of walking to lose weight for you. When you are out of alignment with the process pressuring yourself to do it could be detrimental to the overall goal of losing weight. All that is needed is a lightening of the tone generally as much weight loss [...]
Events have overtaken at least one of my recent walking and weight loss blog posts! Stars Who Are Walking to Lose Weight This article has great walking for weight loss tips and makes a lie of my recent post saying walking to lose weight would never be a favoured celebrity sport. During the course of [...]
The truth is that weight loss from walking depends on a number of contributing factors. Before walking to lose weight, consider: 1. Your lifestyle- are you generally inactive (anywhere less than 8,000 steps daily); 2. How long you have been inactive; 3. Can you commit yourself to organising your life around walking for a time? [...]
Walking to lose weight blog often mentions the advantages of using the relatively anonymous support available on the Internet. This is because the influence of friends and family is not always the right sort for effective weight loss or walking. A Colorado State University study looked at the influence of overweight friends and states that [...]
Subscribe by Feed: