How often have you considered walking as a way to lose weight? You may be one of the many active walkers out there but of course I’m talking specifically to anyone who hasn’t taken that first step. Walking to lose weight is an obvious exercise for those with serious weight issues. Doctors tend to be [...]
Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
I have just written a testimonial for a local gym and it is a reminder that when walking to lose weight and beyond i.e. for continued weight maintenance, it is important to feel good as much as possible. Sometimes that is easier than at other times. When choosing an exercise program, companions or place to [...]
There is a heap of information and enthusiasm for walking as a weight loss tool on the internet and it fills me with pleasure to witness this turning of the tide in public attitudes to walking and walking to lose weight. There has been a change of direction from the emphasis on weight loss as [...]
Knowing that you can walk any reasonable distance at any time is a great confidence booster. Walking to lose weight may be the incentive but it is the ways you find to make it feel good that make it successful over the longer term. A friend who is anxious to lose weight, and has successfully [...]
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