You know what I love about my life since Walking to Lose Weight? I love the freedom being everyday fit brings with it. Everyday fit means that my goal is simply to participate in my life at a fully committed level. It’s not about marathons or competitions. It’s not about losing the most weight or [...]
It’s cold (or hot) and walking to lose weight outside just doesn’t seem right! You may be surprised that walking in low temperatures is supposed to accelerate fat loss! There is the theory that the energy burned by the body to keep warm also burns extra calories (also increasing Resting Metabolic Rate) and the newer [...]
Remind Yourself That Your Weight Loss is Really There When Walking to Lose Weight What you see in the mirror and even trying on old clothes, depends upon your point of view or self view at the time. I’m in a place better than ever yet sometimes a cloud of weight loss doubt strikes. Fortunately [...]
Breakthrough Day Again for Walking to Lose Weight! One thing I know is necessary for any successful outcome when walking to lose weight is that a continuous stream of challenges must be surmounted. They are necessary for progress! Some of these are small e.g. mentally preparing yourself to say no to social situations to make [...]
Why I Do What I Do with Walking to Lose Weight If you’re following this blog and wonder why my titles always include the words walking to lose weight it is to keep my keyword phrase (walking to lose weight) represented in the appropriate spots for correct search engine optimization. When I started learning internet [...]
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