What’s Your Best Asset When Walking to Lose Weight? You have a pedometer, you follow a plan, you’re counting steps, you think about what you eat and weight loss results. These would be normal behaviors for some when walking to lose weight in 2010. However what you believe is also important. Think about the typical drug [...]
Walking to Lose Weight Trains for Action: Visualization I’m going in to a period of increased cardio and weight loss over 30 days and writing posts daily about my thinking processes. Incorporating walking for weight loss, running for increased calorie burning and general activity is the process. I am training for a ‘marathon’. Not the [...]
Am I hungry? What’s enough? Now that you are walking regularly and increasing your energy consumption, what is the best way to judge how much food is just enough? Eating patterns develop over time. Repeated circumstances such as regularly hurrying to fit eating into a short space between tasks and choosing quick over nutrition, result [...]
Planning is often mentioned when discussing diets or lean cooking but rarely talked about when discussing exercise for weight loss health/fitness. Walking to lose weight can become bogged down if the walker considers it to be a one step process. It isn’t! Because of this it can also come undone when the other layers of [...]
Walking to lose weight can be a group activity or a social bonding opportunity but that does restrict your options when busy. Of course it is not an either/or situation and one of the beauties of walking as a weight loss lifestyle option is its versatility. It can be social or competitive, intense or leisurely. [...]
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