You know what I love about my life since Walking to Lose Weight? I love the freedom being everyday fit brings with it. Everyday fit means that my goal is simply to participate in my life at a fully committed level. It’s not about marathons or competitions. It’s not about losing the most weight or [...]
A very local contestant on Biggest Loser was astonished to find that it wasn’t just about exercise “…but it’s also about completely changing your mind and the way you think.” Even after watching the show avidly he still didn’t understand that it’s more than just exercising like mad. This general misconception is more prevalent among [...]
When I was a kid I walked to school every school day-it was the only exercise I did. I didn’t think of it as exercise simply a means of getting around. Now I walk when I can and it is walking to lose weight or exercise. The reason for this emphasis is to keep in [...]
In Australia as I write it is December 31st 2010. What an interesting year of walking to lose weight! I’m on track and enjoying it more than ever. The success in 2010 means 2011 is shaping up to be even better. It took 2010 a little while to flow for me as I had left [...]
Socializing While Walking to Lose Weight Making decisions on the run while out with others can challenge your focus on weight loss as your primary decision criteria. It may support or upset your confidence in your walking to lose weight process. The best thing you can do is to set yourself up so being out [...]
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