How often have you considered walking as a way to lose weight? You may be one of the many active walkers out there but of course I’m talking specifically to anyone who hasn’t taken that first step. Walking to lose weight is an obvious exercise for those with serious weight issues. Doctors tend to be [...]
Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
I have just written a testimonial for a local gym and it is a reminder that when walking to lose weight and beyond i.e. for continued weight maintenance, it is important to feel good as much as possible. Sometimes that is easier than at other times. When choosing an exercise program, companions or place to [...]
I am a great believer in being prepared. I’ve heard Oprah say that being lucky is when opportunity meets preparation and I agreed. Walking to lose weight is a great way to prepare for a bigger and better life! I’ve used this technique for some years and didn’t understand it so much before but now [...]
One of the most asked questions about using law of attraction techniques for walking to lose weight is ‘how can I trust that eating what I like’ will let me lose weight? This starts from a lack of understanding of the practice of law of attraction techniques. That’s right, practice. It is easy. Just practice [...]
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