Walking to Lose Weight in January
January 1st
It’s simple just to start walking so do that. Sometime today put on your most appropriate walking shoes, pick out a walking route, and organise friends to go with you if that’s the way you want to do it. Walk for at least 20 minutes. This can be broken up into two 10 minute walks.
Alternatively invite your walking buddies over and do a walking DVD inside. If you don’t have buddies or a DVD put the television on and walk on the spot for 30 minutes. It is easier to walk inside so the extra time helps with losing weight.
Now review. Note how long you walked. Keep a special diary, calendar of walking, to be filled out whenever convenient.
Tomorrow we will fix any problems from the first day’s walking to lose weight.
January is the perfect month to start walking to weight loss. Each day this month I will give you an idea, task or tip which will help you keep to that New Year’s resolution to get fit or lose weight.
January 1st, 2009 at 5:06 pm
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January 2nd, 2009 at 9:33 pm
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January 3rd, 2009 at 9:07 pm
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January 5th, 2009 at 6:59 pm
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January 19th, 2009 at 12:16 am
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January 20th, 2009 at 12:09 am
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January 29th, 2009 at 11:00 pm
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January 31st, 2009 at 9:31 pm
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