And Now Start All Over Again-
An active fully-functioning good-looking you is a given once walking to lose weight is an ongoing process, bringing a multitude of health and wellbeing benefits, some you last remember from your youth. Overweight can have many reasons and be justified if you like. On the other hand if you can accept activity as life giving and natural, then a joyous freedom from weight and some health issues awaits.
This is the beginning day for anyone seriously shedding weight from walking. Once the 31 Ways to Lose Weight Walking has been completed you are prepared to take on walking, activity and some high intensity workouts in a roll-out routine which is constantly tweeked and upgraded to foster variety and interest as you go.
This is the best life changing decision you will make. By the way this decision will affect every aspect of your life. However we can make this process relatively pain-free by keeping it fun and focussed on you.
From tomorrow Walking to Lose Weight will start a February program of ‘virtual’ walks.
