Active Walking to Lose Weight
Ever since I began Walking to Lose Weight blog I have looked to find a variety of support activities to bolster me in my endeavor to become an active person.
A major way to reframe your mental attitude has developed through law of attraction techniques. Join my mailing list for specific information in this area.
As you would be aware positive attitudes towards weight loss goals are necessary for success.
Something that helps a lot to counter the negative worldview of many people to ‘unnecessary’ activity is to find ways to expose yourself to new attitudes through podcasts, interviews, websites that offer worldviews compatible with your active lifestyle direction.
Walking to Lose Weight has found a lot of amazing freely available support material. One of these is the Grandstand Active radio program. Having recently developed an interest that I have never had before in running as an addition to my walking to lose weight routine, suddenly I am looking for thoughts, feeling and attitudes that will help me in my adoption of this even more active lifestyle than walking to lose weight. Running to lose weight is to be an addition to, my existing lifestyle, rather than a new lifestyle as such. Boredom is the enemy of any regular activity and finding ways to integrate new habits is essential.
Listening occasionally to this program that has a ‘grown up’ approach to sport and interviews athletes and sports people, coaches, etc. with a lot of emphasis on mental, lifestyle and retirement strategies has the advantage to me that I can suss out, from the experts, attitudes, outlooks and tips for developing or changing my world view to one that does support me.
For instance today one of the interviewees, a footballer, was talking about how much he misses the opportunity to run when he returns to his study of architecture in the off season. The comment was made that many corporate offices are introducing a running track for staff use. This is a big surprise to me but endorses the increased popularity and acceptability of running as an ordinary exercise.
Walking to lose weight is a long term and everyday option for controlling weight. It requires a worldview endorsing the benefits of being active over your entire lifetime. Usually if you have a weight problem you have not adopted this type of worldview whether it is a life cycle issue i.e. do you see pursuing exercise as a young or irresponsible adult behavior? or a lifetime attitude.
Are you prepared to change your view of people who exercise?
One Response Leave a comment