Burning Calories Walking Vs Dancing
Walking to lose weight is still a favorite way to exercise for weight loss as its so practical and has lots of other benefits but I am continuing from a previous post about my new delight in Just Dance! the Wii dance game which shows an animated professional dancer to follow as best you can, and aerobically exercise and gain points for getting it right.
The crux of the weight loss exercise argument is always about calories burned. Aerobic or fat burning exercise produces more calories burned in a shorter time than walking. Once I have a certain level of fitness which can sustain faster or more intense exercise without causing undue restriction to ongoing activities (the easiest way to derail an exercise program is to overdo it and force quit ) then walking to lose weight can be supplemented with very effective calorie burning for those occasions when walking for an hour is not an option for me.
Just Dance! for an hour would probably burn 500+ calories. Walking at a brisk pace would burn around 300. Time vs effort is the equation!
5 Responses Leave a comment
It’s onerous to search out educated individuals on this topic, however you sound like you know what you’re speaking about! Thanks
Hi I love your article and it is so good and I am definetly going to bookmark it. I’ve read some other posts and like them as well. At least with walking to lose weight one can’t say that no one goes that extra mile these days? Well Done! Just another suggestion you shouldinstall a Translator Application for your Worldwide Audience .
Burning Calories Walking Vs Dancing | Walking To Lose Weight
Dancing is great and anyone should do it particularly for fun. Anyone who supports going out for their exercise gets my support.
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The most important thing here is to educate yourself. The majority of people don’t understand that all the things they think they know about fat reduction; was trained to them by the weight-loss industry.
Why dance when you can take drugs.
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