I Know Walking to Lose Weight
Just in case my new interest in tying law of attraction to walking and weight loss seems puzzling to you I am listing some excerpts from past posts that also tie in with law of attraction.
Walking to lose weight is a lifestyle choice because the exercise must be for the rest of your life if you have a chronic overweight issue.
I have been living this lifestyle and experienced many of the implementation challenges and concerns that you also have. Simultaneously with monitoring food intake and walking to lose weight I have taken the feel good approach to making exercise, activity and vitality a fundamental asset in my life.
Feeling good about what you do is a basic of law of attraction technique.
As I read through some of my previous posts there was so much I liked that it became a bit difficult to choose. I will return to some more of my older posts again-these are from 2010 and 2009.
Walking to Lose Weight Breakthrough:
Each time you make the decision to feel good about what you are doing when walking for weight loss you have made a breakthrough. And just like when working, the option to feel good is always available.
Making Walking to Lose Weight a Lifesytyle
Take the focus off weight loss. Put it on life! This is not a weight loss program but a lifestyle.
Yes overweight people have a life. Look at Oprah. Overweight isn’t a code word for loser but for lifestyle habits which don’t encourage bodily well being. What is needed is a life style which supports our continued healthy active well being.
Lifestyle change is the answer because hanging onto the lifestyle which caused the problem in the first instance isn’t.
If you are prepared to make weight loss a lifetime activity then lose weight and then go back to exactly what you were doing in your life before which resulted in the weight gain.
Lifestyle modification is the key. That means activity or walking or other exercise for several hours a week.
Somehow most of us seem to believe that keeping weight off should be easier than losing weight but is it?
Aging and Walking to Lose Weight:
The story of this 78 year old nun who leads an extremely active lifestyle, makes me aware of the standard of well being which is acceptable for most people at 78. And it ‘s not a high level of activity. Often health is an issue, particularly aggravated by over weight and “aging” body dysfunctions. Walking to lose weight is ideal for the older person needing to lose weight, although it may require starting very slowly, and with assistance.
Over a life many of us consider the older we get the better off we will be if we decrease activity. It’s easier to get others to do the running about, and each neglected body part becomes more achy.
Generally speaking, as we age, we don’t feel older, until our bodies start feeling that way. If then we connect the two and decide that we are old because our body doesn’t work like it used to, or vice versa, we are accepting a convenient myth. It’s convenient because it saves looking for another answer but it is not an answer that I like.
