Just spent the holidays with friends and it has been fun, delightful and I’ve walked to lose weight successfully daily without a problem. The process has become standard-where will we walk for weight loss today?
It becomes easy for me to include walking or other exercise, particularly counting steps, when others also like to enjoy outdoors, walk, try new places and things. Alas sometimes the extra calories consumed during a fun vacation can dominate unless consciously walking for weight loss.
On the other hand, walking to lose weight particularly, can act as a “bank” account- when a certain amount has been achieved the participant can become eligible for food rewards. Often the constant monitoring of food intake can feel intrusive on holidays. Yet handled correctly a balanced food/exercise (intake/output) is perfect for enabling some indulgences during leisure periods.
Walking and sunshine, light meals and plenty of incidental exercise are perfect for the walking for fun and weight loss particpant.
