Not Everything Starts with Walking to Lose Weight
This year is the best year for Walking to Lose Weight. Join with me on a path that starts with walking as the focus – an organising principle that will allow us to bring together many different aspects of wellness. Walking to lose weight is so popular that it is an easy touchstone for many people to relate to when trying to get on top of their life issues.
I’m pleased with the progress I am making with this idea and hope you will be as well. Walking to Lose Weight is a simple plan that enables you to relate to your body and connect it with your goals and aims for a better life.
You can start walking for any number of reasons. Usually losing weight is a side benefit whatever the motivation behind it. If you are under-exercised, overweight and stressed out or depressed then walk for its many health benefits and your life will improve.
The start of this new lifestyle is simple and easy. Walk!
One of the best effects of walking is for those who through depression or illness, isolation or lifestyle change, feel disconnected from their lives.
The first point I want to make is that I am talking about walking as exercise, not simply strolling outside for the fresh air or entertainment. These are also wonderful. However for the lifestyle enhancements we are looking for the exercise is a serious focus to bring harmony to your body, emotions, mind and spirit.
The first step is to become focused on a simple organising principle called Walking to Lose Weight.