Walking to Lose Weight-Day 14
Day 14
Weight Loss Issues.
Body Size
The primary tool for assessing weight/fat loss when walking to lose weight is how your clothes fit. You should definitely find that previously tight tops or pants are looser, even needing a belt to hold them up now. This is a good sign, because obviously you are losing some body size. This can also be assessed by comparing the measurement of chest, waist and hip etc.
Weight
If you meet the goals set in 31 Ways for Losing Weight Walking, and continue to upgrade your activity, daily, then you should be ready for the mid-month weigh in.
If you have not lost weight, success could still be on the way.
Firstly, muscle development, can simultaneously reduce the muscle size but increase its weight.
Secondly, if you have been drinking a lot more fluid because of the exercise, you may be retaining more water.
At this stage if you are genuinely following the program, remain confident.
Fat Burning Exercise
This could help to both lose weight and trim body size. These are a couple of my favourite ways to burn calories and/or trim the tummy:
Use the fat burning session from the Walk Away the Pounds DVD;
Put on high energy music and swing your hips, twist and shimmy for 5 – 10 minutes every day;
Use Wii Fit and do 10 minutes daily of the ball heading and hula hoop;
Do 10 minutes daily of the old fashioned butt, abdomen and hip exercises.
Reduce Calories
Look at your diet and pick the best way to eliminate a minimum 250 calories every day.
