Walking to Lose Weight-Day 28
Body Comfort.
At this point you need to make a decision whether or not to continue additions to your Walking to Lose Weight program. This decision is based on a few things. Have you managed to balance your life, the walking routine and these new more intense exercises? If you can keep going at this level, then continue it.
The Walking to Lose Weight program has chosen to finish the month of walking with a high intensity phase which can drop back to a moderate level for those who have struggled with it.
Generally those starting with some factors which require a slower approach to walking for weight loss will begin the repeat versions which start from February 1st – in other words this phase is a short term intensifier, with commensurate results but not with the intention of becoming permanent.
That extra energy surge required by your body, maybe during the high calorie burn segment of the Leslie Sansone’ DVD Walk Away the Pounds, uses the storehouse of energy (fat) to satisfy this new demand. Fortunately the body is amazingly quick at doing this.
If you have responsibilities which require your full and best attention today then a break or rest would be appropriate, with recommencement on the next available day.
Significant body tiredness does affect performance. Anxiety about performance can inhibit both physical and other tests.
On the other hand, a specific purpose behind the walking to lose weight program helps at this point. Define or create a deadline or goal with significance.
Just as when feeling hungry is beneficial for those wishing to lose weight because you know that it is time to eat and you know that you haven’t been eating too much, but too much hunger can lead to poor food choices and overeating, even under-fueling for necessary functions, there is an appropriate body discomfort after a new level of energetic exercise which tells you that you have increased calorie burn, are training muscles and will significantly reduce body fat. Physical injury, extreme tiredness, illness or headache etc. indicate care/rest is needed.
We are just 4 days from the end of this particular walking for weight loss program-go all out!
