Walking to Lose Weight-Day 30
Penultimate Day!
31 Ways to Lose Weight Walking
Walking and Weight Loss Congratulations for almost completing the Walking to Lose Weight program. This is a very special day as we are looking at your several successes from continuing with this program throughout January.
Tomorrow you will start planning for February. Could that be right? Yes. This is an ongoing way to set up your life for action and subtle weight control. Look at doing something differently in this next month. Now you are in line perfectly for increasing commitment and action towards furthering your results. Choose one of your target areas for February. Make it your only goal. Don’t drop any others as in focusing on exercise and eating everything in sight but let the one be the main tool for this new month.
Acknowledge that keeping the original commitment to the 31 Ways to Lose Weight Walking is an achievement to be appreciated. Just getting up everyday and thinking about, doing and recording your walking and activity is a big step. It means that you can do it. This is knowledge for the future. I can do it!
There has been weight loss, trimming, muscle and fitness development- how much depends upon you. Again it’s happened. Focus on the most important goal. Use these results to tailor next month’s program of Walking to Lose Weight.
You have taken active responsibility for achieving this goal. That’s a big step above complaining, feeling depressed, looking for other’s to make you happier about your size, etc.
This is time for appreciation of one month of dedicated walking to lose weight and the progress we’ve made. It is an important introduction to the Walking to Lose Weight program. Walking is not the fastest way to lose weight for most, but it is the likeliest to work over the long term and to become a part of your life once the loss is achieved.
